"The Superstress Solution" by Roberta Lee was a refreshing read. Dr. Lee talks about how you can build up a resistance to all of the stresses of daily life. She delves into your personality type and how you react to stress. There were good recommendations provided for how to nourish your body, detox your system, sleep well, be active and quiet your mind.
Am I less stressed since reading this book? Honestly, no. But if I followed all the advice I probably would be!
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