A recommend for the spiritual reader. Wherever you go…there you are; isn’t that the truth? In a quest to live fully in the present, Kabat-Zinn takes the reader through meditation exercises.
I, personally, try very hard to overcome my weakness in wanting to busy every minute of the day. I can fully embrace the languid…but it’s hard for me to get my mind there some days. I hurry, hurry, hurry…and why? Really…why??
This book helped me focus on my goal to live more fully in the moment. After all, who can guarantee their next moment?
