Have trouble recognizing and dealing with anger? “The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships” by Harriet Lerner has good tips on how to confront your angry feelings and resolve them.
The main point is to focus on yourself and why certain things are making you angry. Not to focus on the person or object of your anger. I did find some of the stories similar to how I have felt and learned a bit about hiding your anger.
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